Omega-3, 6 and 9 are all fatty acids, with the main essential fatty acids in our diet being omega-3 and omega-6. Not only does the body need omega-3 to function, it offers a number of other benefits, including lowering the risk of heart disease, improving cholesterol levels and curbing stiffness and joint pain.
Not having enough vitamin B12 can lead to anaemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking. B12B is a water-soluble vitamin that keeps your nerves and red blood cells healthy.
Your body needs vitamins and nutrients to function properly. For that you need to eat a balanced diet. Unfortunately not everyone gets to eat the right food every day. That’s where Uncut Vita fills the gap. Make sure you fuel your body every day with all the vitamins and minerals needed to function at optimum levels.